Strawberry
Strawberries are not only delicious but also packed with nutrients. Here's a breakdown of their nutritional content per 100 grams: Calories : Approximately 32 kcal Water : About 91% Protein : 0.7 grams Carbohydrates : 7.7 gram Sugars : 4.9 grams Dietary Fiber : 2 grams Fat : 0.3 grams Saturated Fat : 0.0 grams Unsaturated Fat : Minimal amounts Vitamins and Minerals : Vitamin C : 58.8 mg (about 98% of the Daily Value) Vitamin A : 12 IU Folate : 17 mcg Potassium : 153 mg Calcium : 16 mg Iron : 0.4 mg Magnesium : 13 mg Antioxidants : Strawberries are rich in antioxidants like anthocyanins, ellagic acid, and quercetin, which contribute to their health benefits. Health Benefits : Strawberries offer a variety of health benefits due to their rich nutrient profile. Here are some key advantages: High in Vitamin C : Strawberries ar...
